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Diet

Looking at nutrition, how to reduce carbohydrates, lower sugar intake, avoiding processed foods.  Our low carbohydrate pages will give suggestions on how to do this, simple switches and ideas.

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Physical activity

Moving more, for local support see Social Prescribing pages

Sleep

Watch the Video

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Stress

10 stress busters – NHS (www.nhs.uk)

Related Pages:

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Fatty Liver

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